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How to Spend National Families Week at Home

“Creating a warm, caring, supportive, encouraging environment is probably the most important thing you can do for your family.”     - Stephen R. Convey National Families Week in Australia is all about celebrating the meaning of family and making the most of family life. From May 15th – 20th, the week gives importance to the vital role families play in Australian society and the critical role they play in teaching, supporting, and nurturing children while growing up. True that sometimes family life can be challenging because of personality clashes and so on but it remains valuable by large and the best place where, well, you can be yourself! The importance of our families comes to light especially during tough times like...

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Keep Your Distance and Connect to Yourself!

Angry, frustrated, scared or bored? Maintaining a healthy and active mind is highly important during these testing times. Self-isolation and social-distancing can have a strong effect on one psychologically sometimes causing depression and anxiety. You could feel like you are doing nothing meaningful, irritated at the loss of personal freedom, financial tensions from being unable to work and just generally worried about yourself or your family members contracting COVID-19 or spreading it to others. What you need to do is snap out of these feelings when they begin to sweep in and find ways to keep yourself happy and entertained at home (and yes watching TV or web series the whole day does not fall into this!). Consider this lockdown...

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World Health Day 2020 – Taking Care of Your Well-Being While Staying at Home

On World Health Day on April 7, let’s bow down to respect and thank the doctors, nurses, cleaners and all those workers who are at the forefront of the COVID-19 response. Appreciate and support them by staying home and distancing socially, so that there is less burden on their shoulders!While we are indoors and keeping our distance, make the most of it by staying healthy and happy mentally and physically, thus helping ourselves and the health system. We suggest that the best way this can be achieved is through some cookbooks, candles and, chocolates! Cookbooks   One of the best ways we can start taking care of our well-being is by eating healthy because a healthy diet is equal to a...

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How to Turn Kids Into an Eco-Warrior During Self-Isolation

  The air is less polluted, the sky clearer and the water cleaner. Self-isolation and social distancing have, to an extent, reduced the carbon footprint ,giving the planet a chance to breathe and wildlife to be restored. Staying indoors and practicing good hygiene is the single most important thing every individual should be doing during these testing times around the globe.  On the other hand, while taking these safety measures, another practice we could carry out while indoors is to incorporate sustainability into our lifestyle. Along with ourselves, let’s also take this opportunity of self-isolation for the future leaders of this planet,and the kids, and teach them the simple steps of becoming an eco-warrior from their own home. We can...

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3 Simple Ideas to do With Family or Yourself During Self Isolation

During this self-isolation and social distancing period due to the corona pandemic, there are lots of ways to make the most of your time with your family, roommates or even yourself! Yes, there is access to TV and the internet but watching the news the whole day can sometimes bring too many negative thoughts in your head. And binge-watching series on the net for too long can get affect your health, such as fatigue and insomnia. So, avoid becoming a couch potato and draw yourself and others in fun activities, whether it is engaging in entertaining and educational games, growing your indoor garden or reading interesting books that motivate and keep up your spirits! Games From quizzes to brain teasers,...

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