The Art of Wellbeing
The new illustrated collection of inspirational meditations, inspiring words and plant-based recipes from bestselling author Meredith Gaston Masnata.
Building on her uplifting philosophy of thankfulness and gratitude for what we have and enjoy, Meredith shows us how to live well and enjoy a healthy life in her highly anticipated new book, The Art of Wellbeing.
Divided into four chapters - Nourish, Comfort, Energise and Blossom – Meredith takes the reader on a beautiful journey to find peace, calm, vitality and healthfulness. Through restorative, plant-based recipes, meditations, yoga practice and other healthful ideas, this book draws on nature to guide us to good health in both mind and body.
This is a beautiful gift or self-purchase for anyone looking to find the magic in everyday life.
About Hardi Grant Books
Founded in Melbourne in 1997, Hardie Grant is an independent publishing house known for beautifully designed and thoughtfully curated books. With a strong focus on quality, creativity, and craftsmanship, their titles span food, lifestyle, travel, art, culture, and children’s publishing. Hardie Grant books are created to be enjoyed, treasured, and gifted.