Hardie Grant Books
The Little Book of Mindfulness - Tips, Exercises & Guided Practices
The Little Book of Mindfulness - Tips, Exercises & Guided Practices
47 Richmond Tce Reception
47 Richmond Terrace
Richmond VIC 3121
Australia
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The Little Book of Mindfulness
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.
In The Little Book of Mindfulness, Elizabeth Linley, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
Format: Hardback
About Hardi Grant Books
Founded in Melbourne in 1997, Hardie Grant is an independent publishing house known for beautifully designed and thoughtfully curated books. With a strong focus on quality, creativity, and craftsmanship, their titles span food, lifestyle, travel, art, culture, and children’s publishing. Hardie Grant books are created to be enjoyed, treasured, and gifted.