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Keep Your Distance and Connect to Yourself!

Angry, frustrated, scared or bored? Maintaining a healthy and active mind is highly important during these testing times. Self-isolation and social-distancing can have a strong effect on one psychologically sometimes causing depression and anxiety. You could feel like you are doing nothing meaningful, irritated at the loss of personal freedom, financial tensions from being unable to work and just generally worried about yourself or your family members contracting COVID-19 or spreading it to others. What you need to do is snap out of these feelings when they begin to sweep in and find ways to keep yourself happy and entertained at home (and yes watching TV or web series the whole day does not fall into this!). Consider this lockdown...

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