Are you always making frantic (and expensive) evening supermarket trips? Do you constantly seem to have a fridge full of food but nothing to cook? Do you feel like you_re serving up the same old meals every week? The Plan Buy Cook Book is your guide to beating the daily dinner grind while saving time, money, food waste _ and your sanity. ˙PLAN with the 4+2+1 formula (which will cut your weekly cooking time in half), along with seasonal meal-plan suggestions and handy tips on how to store food. ˙BUY with a guide to pantry and fridge essentials, how to shop and save, and eliminating food waste. ˙COOK with more than 80 simple, healthy and delicious recipes that even fussy eaters will love, from fast pad Thai to eat-and-freeze tagines, fresh BBQ salads and speedy sides. Lose the five o_clock panic and set up for a lifetime of good food habits with The Plan Buy Cook Book.