The Happiness Chemicals Card Deck

The Happiness Chemicals Card Deck

The Happiness Chemicals: Daily Rituals to Activate Joy is a vibrant deck of illustrated cards that teaches you how to naturally stimulate your four key mood-boosting compounds from within: dopamine, serotonin, endorphins and oxytocin. Pull one card a day and let joy follow!

We all have natural mood regulators inside us that can shift how we feel when activated. With the help of this card deck, you'll be able to tap into your body's own wellbeing system whenever you need a lift.

First, identify which mood booster you need most:

• Serotonin - the mood stabiliser
• Dopamine - the reward and motivation booster
• Endorphins - the natural stress reliever
• Oxytocin - the connection and love hormone

Then simply pull one card a day, follow the prompt, and feel your best naturally. Each card is beautifully illustrated by Georgia Perry (@gpez).

About Hardie Grant Books
Founded in Melbourne in 1997, Hardie Grant is an independent publishing house known for beautifully designed and thoughtfully curated books. With a strong focus on quality, creativity, and craftsmanship, their titles span food, lifestyle, travel, art, culture, and children's publishing. Hardie Grant books are created to be enjoyed, treasured, and gifted.