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blogs — wellness

Keep Your Distance and Connect to Yourself!

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Keep Your Distance and Connect to Yourself!

Angry, frustrated, scared or bored? Maintaining a healthy and active mind is highly important during these testing times. Self-isolation and social-distancing can have a strong effect on one psychologically sometimes causing depression and anxiety. You could feel like you are doing nothing meaningful, irritated at the loss of personal freedom, financial tensions from being unable to work and just generally worried about yourself or your family members contracting COVID-19 or spreading it to others. What you need to do is snap out of these feelings when they begin to sweep in and find ways to keep yourself happy and entertained...

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How to Take Care of Your Well-Being While Staying at Home

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How to Take Care of Your Well-Being While Staying at Home

On World Health Day on April 7, let’s bow down to respect and thank the doctors, nurses, cleaners and all those workers who are at the forefront of the COVID-19 response. Appreciate and support them by staying home and distancing socially, so that there is less burden on their shoulders!While we are indoors and keeping our distance, make the most of it by staying healthy and happy mentally and physically, thus helping ourselves and the health system. We suggest that the best way this can be achieved is through some cookbooks, candles and, chocolates! Cookbooks   One of the best ways...

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