In a nutshell –
Moon Turtle: A Mood Journal is a 28-day guided notebook designed to support anyone who would like to make improvements – big or small – to their mental health. Pen down your thoughts, feelings, and actions on it every day and make a big difference in your overall sense of wellbeing!
"When you know how you think, you get to change how you feel.”
– Knowing, Dr Know
Made thoughtfully and lovingly by Ana Birchall from Auckland, New Zealand, this guided journal is what she describes as a little tool created based on her experience with mental illness and nurturing mental wellness.