The Healthy Convert allows those with food intolerances to enjoy the delicious treats that they often miss out on. By healthily converting recipes using allergy-friendly alternatives Nicole introduces ways to enjoy food while taking account of intolerances. The Healthy Convert also offers guidance on how to use substitutes for refined sugar, bad fats, wheat flours, dairy, eggs, nuts, and gluten. With as many as one in five people suffering from various intolerances, this book will be an indispensable guide on how to use alternative ingredients to create your favourite treats. Nicole has developed a range of 60 delicious recipes for those with food intolerances by converting recipes we all love, and finding healthy replacement ingredients to create the same delicious treats that those with food intolerances can’t usually enjoy.